About Despina
My experience includes working with people of all ages and varied cultural backgrounds.
This experience enables me to naturally connect with my clients.
Such connection between therapist and client is a necessary part of any therapeutic relationship.
I am passionate about my work and enjoy watching people overcome their problems, fears and concerns, and attain their goals.
Despina Sfakinos
Psychologist, Counsellor and Coach
I am a registered psychologist and have many years experience working with people to help them live more satisfying lives.
I have completed a PhD at the University of Sydney. The focus of my research was on well being / mental health, self-awareness and performance. I examined how self-awareness and psychological wellbeing are important for the development of leadership skills.
Committed to Results
I have many years work experience, both nationally and internationally. I have worked as a counsellor, as a consultant, as a coach, as a leader, and have worked in many settings such as school settings, government departments, NGOs, and at the University of Sydney.
Qualifications and Professional Memberships
Registered Psychologist (Registration Number PS0116003),
Full Member of the Australian Psychological Society,
Certificate in Clinical Hypnosis,
PhD, University of Sydney, Coaching Psychology Unit
Bachelor of Arts (First Class Honours).
Philosophy
Psychological Services, Evidence - Based Treatment
I believe self-awareness is a key feature of psychological wellbeing and performance. As such, in all my work, as either a psychologist or coach, I aim to increase the individual’s level of self-awareness. This involves assisting clients to understand their core beliefs and values and how these may be holding them back. Ultimately, the main aim of my role is help clients develop new ways of being in their life.
I utilize evidence-based psychological treatments that are both effective and time efficient. Several approaches are employed in my work including cognitive behavioural therapy, solution focused therapy, narrative therapy, and mindfulness based approaches e.g. acceptance and commitment therapy. I also have a certificate in hypnosis.
I also incorporate the philosophy of Positive Psychology into all the work I do, as this is consistent with my belief that people can develop ways of leading happy and emotionally healthy lives. Positive Psychology is a strengths-based psychology which works to promote optimal ways of living across the full range of human living, from disorder and distress to mental health and fulfillment.
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